In recent years, the concept of grass-fed whey protein has gained a significant amount of popularity in the health world. As people are getting more and more conscious about their health, they are trying to make healthier choices to remain fit and strong. For years, we have witnessed whey protein being advertised as a holy grail for muscle growth but now we know its much more than that. Whey Protein is for everyone and a simple and delicious way to boost your daily protein intake.
But ALL WHEY PROTEIN is not created equal. 99% of the whey protein you will find on the market is not from grass-fed cows and is not organic.
Before I dive in further let us understand what exactly grass-fed whey protein is:
Whey protein, along with casein protein is derived from cow milk, it is one of the protein supplements that helps in muscle building. Compared to casein, whey absorbs much faster in your body and promotes the protein synthesis process for muscles.
The whey protein that comes from cows that are grass-fed and raised in a natural environment, is known as "grass-fed whey protein." Naturally, the milk from these cows is more nutrient-rich and offers improved health benefits. Similarly, the protein derived from grass-fed milk naturally has a higher biological value, which means it absorbs better into your body. Not only this, but there are dozens of other benefits that grass-fed whey protein provides.
Here are the greatest health benefits that grass-fed whey protein provides:
1. Anti-Cancer Effect
You might think that we are going on a limb here to say that grass-fed whey protein has an anti-cancer effect, but it is actually true. The protein is rich in beta-lactoglobulin and lysozyme, which are both recognized for their anti-cancer properties.
2. Grass-Fed Whey Protein is GMO-Free and Free of Antibiotics
As an organic protein, grass-fed protein does not contain any genetically modified organisms, antibiotics, or pesticides. This protein cannot be labeled as organic if it does not comply with the chemical ban.
3. Helps You Lose Weight Faster
Whey protein is majorly used for muscle gain, but at the same time, it also reduces appetite and boosts metabolism. You can promote your slimming effectively by using grass-fed whey protein in your diet.
4. Grass-Fed Whey Protein Contains More Healthy Fats
According to a study, the concentrates of grass-fed whey protein contains 20 to 60% more omega-3 fatty acids, and 10-25% lower levels of omega-6 fatty acids. Omega-3 fatty acids are essential for your body as it helps you keep your body weight in check, maintain your heart health, and is also important for brain health.
5. Grass-Fed Protein Boosts Your Immunity
Grass-fed milk is enriched in various nutritional elements like beta-lactoglobulin, lysozyme, lactoferrin, etc. These elements are known for boosting the immune power of your body while keeping your blood pressure healthy. Apart from this, these compounds have anti-inflammatory and cholesterol-lowering properties.
6. It Can Help You Speed Up Your Recovery
As a rich source of antioxidants such as vitamin A and E, beta-lactoglobulin, grass-fed milk helps you reduce muscle soreness after exercise better than regular protein due to its increased absorption rates. Different studies have also confirmed that long-term consumption of whey protein is very helpful in handling oxidative stress.
7. It Simply Tastes Better
Once you try it you will completely agree with me — grass-fed whey protein tastes creamier, cleaner and more natural. Once you make the switch and taste the difference you will never go back.
When choosing a quality grass-fed whey, look for one that is:
- Truly certified grass-fed (sourced ethically and sustainably)
- From pasture raised animals
- Heavy metals tested
- Native undenatured
- Easily digestible
- Hormone free
- Additive free
- Lactose-free
- Gluten-free
- Soy free
If you need help choosing the right protein supplement for your goals, schedule an E-Consult with me.
