Competition Prep
Train with a 9X IFBB Fitness Champion who knows exactly what it takes to win.
Competition stage photo
What's Included
- Customized contest prep nutrition plan with weekly adjustments based on your progress
- Progressive training program designed for your division and physique goals
- Peak week protocol — water, sodium, carb manipulation tailored to your body
- Posing coaching guidance with video review and feedback
- Competition day support — from backstage pump-up to stage-ready confidence
- Post-competition reverse diet and recovery plan
- Weekly video check-ins and unlimited direct messaging
Athlete Results
Athlete transformation
Michelle T.
IFBB Bikini
First place at her debut competition after 16 weeks of prep.
Athlete transformation
Keisha B.
IFBB Figure
Top 5 at the Caribbean Grand Prix. Qualified for international stage.
Athlete transformation
Amanda R.
NPC Wellness
Complete physique transformation. Won her class in her second season.
Apply for Competition Prep
Serious competitors only. Tell me about your experience and goals.