Omega-6:3 Protocol
Your brain is
made of fat.
Feed it accordingly. Test your ratio. Rebalance with a clinically-studied oil. Re-test in 120 days to verify it’s working.
Why this matters
The foundational piece most people miss.
Recent research in the Journal of Affective Disorders confirms omega-3 meaningfully reduces stress, anxiety, depressive symptoms, and cognitive decline — measurably, not marginally.
Most people are significantly off-balance on their Omega-6:3 ratio without knowing it. Generic fish oil rarely moves the needle.
The test tells you where you are. The oil rebalances it. 120 days later, you re-test and see the shift in black and white.
Start with food. Verify with data.
Wild salmon, sardines, walnuts, flaxseeds are your foundation. Then test — because food alone rarely brings a modern diet into balance.