Aerial view of the beach at Palmaïa, where the jungle meets the Caribbean Sea

February 17–21, 2027

Women’s Rebalance and Re-energize Longevity Retreat

RG Wellness Experiences

Palmaïa — The House of AïA · Riviera Maya, Mexico

A softer pace. A deeper connection to yourself.

An intimate retreat in the jungle bringing together holistic wellbeing and science-informed guidance for women’s health and longevity.

Register your interest

At Palmaïa, The House of AïA, where the jungle meets the Caribbean Sea, we’ll create space to slow down, move with intention, and reconnect with yourself. Through daily movement, restorative practices, longevity therapies, real conversations, and practical learning, you’ll discover tools to support your wellbeing during the retreat and long after you return home.

The setting

A setting chosen with care

Palmaïa offers a quieter kind of luxury, with an unhurried rhythm and wellbeing at the heart of the stay.

Our home for this retreat is Palmaïa, The House of AïA, voted the world’s best destination spa by Condé Nast Traveler readers, named Mexico’s Leading Luxury Beach Resort, and awarded two Michelin Keys. Nestled between lush jungle and the turquoise Caribbean Sea, it’s the setting for a journey back to yourself.

Here, nature shapes the experience. Wooden pathways weave through lush vegetation, quiet spaces invite you to pause, and architecture opens to the surrounding landscape. The ocean, the jungle, the food, and the thoughtful design come together to create an immersive setting for rest, rebalance and deep connection.

Palmaïa from above, between the jungle and the sea
The beach at Palmaïa, seen through the palms
The open lobby at Palmaïa, with rattan lamps and green velvet seating
Breakfast with fresh berries and a cappuccino
A woman floating in a cenote at Atlantis Spa
A woven rattan pavilion at Palmaïa

Palmaïa’s highlights include

  • Suites overlooking the Caribbean, with interiors inspired by the natural surroundings.
  • Five-diamond, plant-forward cuisine, thoughtfully prepared with fresh ingredients and options for different preferences, including the option to add animal protein to meals.
  • Spaces for movement and reflection, nestled between the jungle and the sea.
  • A rich wellness programme, with experiences such as functional movement, breathwork, meditation, and sound therapy.
  • The home of Atlantis Spa, voted world’s best destination spa by Condé Nast Traveler, a magical space for restoration set among jungle greenery, natural rock formations, and cenotes.
  • Two MICHELIN Keys, recognising the quality of its hospitality and overall stay experience.

Holistic care

Holistic care, informed by science

Our time together will bring attention to movement, nourishment, rest, mindset, and connection – alongside education on women’s health and longevity.

You’ll be guided through practices that support relaxation and nervous system regulation, while helping you build a clearer understanding of how to care for your body through its changing needs.

The intention is to leave with practical tools, a fresh perspective, and a framework you can bring into everyday life.

A woman stretching on a yoga mat in the movement studio at Palmaïa

Programme

What we’ll explore together

The retreat programme will bring together daily practices, educational masterclasses, and restorative experiences, including:

  1. 01Daily talks, movement and mindset sessions, creating space to reconnect with your body, reflect, gain awareness of what’s holding you back and step into your next chapter.
  2. 02A women’s hormone health masterclass with OBGYN and hormone expert Dr. Sahie Hoil, exploring how hormonal changes affect wellbeing and long-term vitality. Guests receive a personalized hormone optimization report (labs done in advance or on site) and can leave with a tailored bio-identical hormone optimization therapy.
  3. 03Physician-led women’s health and longevity talks, offering science-informed perspectives and practical guidance with IV vitamins for detoxification and improved energy.
  4. 04Surgeon-led talks on preventative aging and facial harmonization, offering science-informed perspectives, practical guidance and treatment options from Brazilian-trained plastic surgeon Dr. Rolando Mendoza.
  5. 05Breathwork, guided meditation, and sound healing, inviting you to slow down and make space for rest.
  6. 06Mobility and fascial release, bringing gentle attention to movement and body awareness.
  7. 07Learn and reset the foundational principles of wellness, from sleep and nutrition to movement and stress, building the daily habits that support lasting energy, balance, and longevity.
The movement studio at Palmaïa, with mats laid out on a wooden floor

Throughout the experience, the focus will be on integration: understanding how to bring what you learn into everyday life, with a clear, practical framework that extends beyond the retreat.

The full program, accommodation options, and package inclusions will be shared as they are confirmed.

Register

An intimate experience, by application

Spaces will be limited to create room for personal attention and meaningful connection. Participation will be by application. Space is limited.

Register your interest to receive programme details, accommodation options, investment information, and an invitation to apply.

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