SHA Wellness Clinic, Mexico

Advanced Health & Longevity Diagnostics

A comprehensive understanding of your health through advanced assessments, so every part of the retreat is personalised to you.

• Comprehensive Health Assessment
• Advanced Longevity Diagnostics
• Functional Health Review
• Bioenergetic Assessment with Electromagnetic Field Mapping
• Personalized Wellness Strategy
• 1:1 lab interpretation and a personalized protocol with Ryall — labs are completed prior to arrival and are not included in the retreat price

Precision & Regenerative Medicine

Evidence-based therapies designed to restore energy, optimize cellular health, reduce inflammation, and support healthy aging.

• Ozone Therapy
• Bespoke Energizing IV Therapy
• Premium Therapeutic Supplementation
• Photobiomodulation (red light therapy) or Hyperbaric Oxygen Therapy
• Cryotherapy

Personalized Anti-Inflammatory Nutrition

Meals prepared by SHA’s culinary team and personalised to your physiology — reducing inflammation, supporting detoxification, balancing hormones.

• Personalized Nutrition Consultation with SHA’s functional nutritionist
• Individualized anti-inflammatory and detox-focused meal plan
• Therapeutic cuisine throughout your stay
• Functional detox beverages and herbal therapies

Daily Movement with Ryall

Each morning begins with purposeful movement overlooking SHA — intimate sessions built to grow strength, mobility, and the confidence that comes from moving well.

• Strength Training
• Functional Movement
• Mobility & Stability
• Core Strength
• Longevity-Based Exercise
• Personalized coaching and modifications

Mind & Body Practices

Restorative group experiences designed to regulate the nervous system, cultivate presence, and reconnect you with yourself.

• Yoga
• Breathwork (Pranayama)
• Guided Meditation
• Mindfulness Practices
• Acupuncture
• Hydroenergetic Detox Therapy

SHA’s Signature Hydrotherapy Circuit

• Sauna, Roman bath, and Turkish bath
• Cold plunge and ice fountain
• Hydrotherapy pools and biothermal showers
• Foot baths and jet loungers

Exclusive Masterclasses

Sessions built to leave you able to make informed decisions about your own long-term health.

• Cellular Therapy & The Future of Longevity — the science behind cellular therapies, stem cells, exosomes and peptides, and who may benefit
• Hormone Optimization with Dr. Sahie Hoil — female hormones, perimenopause and menopause, bioidentical HRT, metabolic health, and bone, brain and heart health
• Mindset & Personal Transformation with Ryall — identifying what is holding you back, shifting limiting beliefs, and building habits that last
• SHA Chef’s Studio: Cook the Longevity Way — prepare SHA’s nutrient-rich, plant-forward recipes hands-on with the resort’s own chefs, the same dishes woven into your daily cuisine there. More than a demo: skills you carry home and keep using long after the retreat ends

Your Personalized Blueprint for Home

The retreat doesn’t end when you leave SHA. Together, we translate what you’ve discovered — the insights, the shifts, the data — into an action plan for your next level.

On your final day, you’ll set clear intentions for the path ahead. Then, four weeks after you return home, we reconnect on a follow-up call to check in on your progress and refine your plan as needed.

This isn’t a document handed to you at checkout — it’s a collaborative process, built with you, that carries the retreat’s momentum into your everyday life.

Getting You There

• Luxury accommodation at SHA Wellness Mexico
• Round-trip airport transportation
• All local transportation throughout the retreat