Did you know you actually do not build muscle in the gym? Your muscles repair and grow while you sleep, which is why you need your recommended 8 hours per night. Sleep also improves your mental health and hormone balance too. Since I have conquered my sleep (most nights!) I have been able to conquer my days.
Here are my Top 4 Tips to Kick your Lack-of-Sleep Regime:
1. Never go to bed hungry.
Have a high protein snack before bed. This keeps blood sugar stable throughout the night and prevents you from waking up due to hunger.
2. Sleep before midnight always.
Sleep quality is better when you get to sleep earlier. Do not procrastinate at night. Just go to bed and relax!
3. Use a lavender organic face and body moisturizer to relax and calm your mind.
The scent of lavender has been shown in studies to lower heart rate and blood pressure, promoting a state of relaxation that is ideal for falling asleep.
4. Take a quality sleep supplement stack every night.
Look for formulas that include:
- A natural sleep aid that helps you fall asleep and stay asleep. Make sure it is non-habit forming and contains the right amount of each ingredient.
- An adrenal support formula that helps you reduce stress.
- Magnesium glycinate which is a superior absorption formula for muscle relaxation and helps soften stools for happy, relaxed bowels.
If you are on repeat mode from feeling exhausted, having crappy workouts and drinking too much coffee, STOP the cycle. Reset your body, make your sleep a priority and I promise you will wake up feeling fresh, focused and ready to crush your day. Great days depend on great nights.
Ready to optimize your health and performance? Work with me to build a plan that addresses your sleep, nutrition, and training.
