RecipesDecember 11, 20213 min read

Gluten Free Keto Sugar Cookies

In my pursuit of the best keto, gluten free, sugar free (but not fun free!) sugar cookies, I made at least 6 variations on my Mother's traditional recipe. Super simple and full of healthy ingredients.

Ryall Graber

Ryall Graber

Longevity Coach | Wellness Strategist | 9× IFBB Fitness Champion

Gluten Free Keto Sugar Cookies

In my pursuit of the best keto, gluten free, sugar free (but not fun free!) sugar cookies, I made at least 6 variations on my Mother's traditional sugar cookie recipe — tweaking different things to get it perfect. Because what would the holidays be without sugar cookies? Super simple to whip up and so full of healthy ingredients — I hope you love them.

INGREDIENTS

  • 2 1/2 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 tsp aluminum free baking soda
  • 1/8 tsp salt
  • 1 whole egg
  • 1/3 cup sugar free pure maple syrup or raw honey (honey boosts the sugar content but it is nutritive and natural — would make this no longer a keto cookie)
  • 1/2 cup coconut oil
  • 1/2 tsp almond extract
  • 1 tsp pure vanilla extract

INSTRUCTIONS

  • Preheat oven to 325F
  • Add all your dry ingredients to a medium mixing bowl.
  • In another bowl, mix together egg, syrup or honey, coconut oil, almond, and vanilla extract.
  • Add the dry ingredients to wet ingredients. Mix until well combined, when it begins to form together into a ball.
  • Wrap your ball of dough in plastic and place in the fridge for about 30 minutes (makes better cookies!)
  • Once the dough has chilled, lightly dust a large board with flour and begin to roll out the dough until it is about 1/4 to 1/2 inch thick evenly across the board.
  • Use cookie cutters to cut out holiday shapes or roll into balls.
  • Line a baking sheet with parchment paper and bake the cookies for about 6-8 minutes or until the edges just start to lightly brown.
  • If you are going to ice and decorate them, make sure you wait until they are fully cooled.

NUTRITION INFORMATION:

Recipe makes: 11 cookies. Serving size: 2 cookies.

Macros: Calories: 186, Total Fat: 19g, Carbs: 1.5g

I hope you LOVE them! For more healthy recipes like this, check out my book How To Eat.

Happy, Healthy Holidays!

Ryall

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Ryall Graber

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