Recipes

Simple, high-protein recipes from my kitchen. My book How To Eat has more than 120 more.

Kombucha Mule Mocktail or Cocktail

Say hello to this gut-healthy version of the refreshing Moscow Mule. Ginger kombucha is the perfect probiotic-rich swap for ginger beer — lower in sugar and loaded with pre and probiotics.

June 1, 2022

Recipes3 min read

Superfood Protein Cookies

Cookies for breakfast? Loaded with complex carbs, protein, healthy fats, superfoods and antioxidants — these superfood protein cookies are a grab-and-go snack you can feel good about.

April 9, 2022

Recipes3 min read

Mood Boosting Adaptogenic Mushroom Brownies

These brownies really are super simple to make — and they are delicious plus packed with nutritional goodness. Mushrooms and chocolate are the perfect duo for mood and energy.

March 17, 2022

Recipes5 min read

Roasted Veggie Vegan Tacos

This brand new recipe combines Meatless Monday with Taco Tuesday — perfectly seasoned roasted vegetables with plenty of plant-based protein, 18g of fibre and a creamy cilantro dressing.

February 5, 2022

Recipes3 min read

Gluten Free Keto Sugar Cookies

In my pursuit of the best keto, gluten free, sugar free (but not fun free!) sugar cookies, I made at least 6 variations on my Mother's traditional recipe. Super simple and full of healthy ingredients.

December 11, 2021

Recipes4 min read

Pumpkin Pie Protein Bars

With oats, zucchini and protein powder as the base, these bars are gluten-free and loaded with hormone-balancing ingredients. They make a great snack, pre or post-workout fuel, or even breakfast on the go.

November 18, 2021

Recipes3 min read

Gluten Free Protein Pizza

My ABS-olutely ah-mazing, guilt-free pizza! Packed with fibre, protein and nutrients — this totally hits the spot when you are craving pizza.

October 30, 2020

Recipes3 min read

Healthy Thai Shrimp Curry

Enjoy that amazing taste of Thai curry in a hurry! Absolutely guilt-free, loaded with nutrients and calorie friendly. Quick and simple to make with delicious leftovers.

June 12, 2020

Recipes2 min read

5 Minute Egg Muffins

Who said eating veggies for breakfast was not delicious? These are totally amazeballs — healthier and less expensive than Starbucks egg bites!

April 30, 2020

Recipes2 min read

The Immune Boosting Tonic I Am Drinking Every Day

This traditional Indonesian medicine has been around for centuries. Packed with powerful roots like ginger and turmeric, this Jamu Juice is ridiculously easy to make and supports your immune system the whole foods way.

April 20, 2020

Recipes2 min read

Fit Fish Tacos

The best tacos you will ever have! So flavorful and simple to make. You can use any white fish and they make amazing leftovers as well.

April 20, 2020

Recipes2 min read

Vegan Mexican Power Bowl

Go meatless and make this delicious meat-free meal. It is also a budget-friendly meal and makes great leftovers for breakfast tortillas!

April 20, 2020

Recipes3 min read

Immune Boosting 4 Ingredient Smoothie

Tangy and delicious vitamin C packed strawberry orange banana smoothie made with fresh fruit and creamy almond milk. This easy, 4-ingredient smoothie is vegan and perfect for the whole family.

April 20, 2020

Recipes3 min read

Almond Flour Blueberry Bread

You will think you are eating a blueberry muffin! A welcome change from morning oats — naturally sweetened with pure maple syrup. Gluten free, grain free, dairy free and paleo.

April 20, 2020

Recipes3 min read

No Bake Protein Walnut Brownies

Whip these up in under 5 minutes! Super simple, delicious and nutritious — with dates, walnuts, cacao and protein powder for a guilt-free treat.

March 30, 2020

Recipes2 min read

Power Protein Waffles

Start or end your day right with my freezer-friendly protein waffles made right in a blender! Only 240 calories with 24g of protein to keep you full and promote recovery.

July 22, 2019

More than 120 recipes

Every recipe in How To Eat has the protein counted for you.

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